Much of the practical knowledge on quitting7oh.org was first worked out in public by /u/FlyAdventurous6231 — Fly — who has run r/quitting7oh since 2024 and has answered questions from people in withdrawal since before this site existed. Several of the calls this site still relies on were his first: the warning that first-generation antihistamines worsen restless legs, low-dose buprenorphine induction sized to 7-OH habits rather than fentanyl habits, batch variability as the reason withdrawal timelines can’t be promised, the liposomal vitamin C protocol, and low-dose naltrexone as a tool for post-acute withdrawal (PAWS).
This site carries that work forward: the same protocols, with published sources, calculators, and contributions from the wider community attached, so the knowledge stands on its own for readers who weren’t there when it was first written.
Thanks to Fly for building the foundation this reference stands on.